Hello my fellow social workers!!! I'm a licensed social worker, psychotherapist, psychoanalytic candidate, and member of the Fordham University Graduate School of Social Service Alumni Advisory Board. Over the years I worked as clinical consultant with the New York City Children's Services and was a member of the Queens Borough President, Helen Marshall: Task Force on Domestic Violence, Child Maltreatment and Elder Abuse. I have consulted with numerous organizations regarding LMSW exam develop …

… • Lessen depression and anxiety. • Promote tissue regeneration, reducing scar tissue and stretch marks. • Pump oxygen and nutrients into tissues and vital organs, improving circulation. • Reduce post surgery adhesions and swelling. • Reduce spasms and cramping. • Relax and soften injured, tired, and overused muscles. • Release endorphins—amino acids that work as the body’s natural painkiller. • Relieve migraine pain. • Ease medication dependence. • Assist with shorter, easie …

… Laughter is a natural pain killer: Increases endorphin production, reducing intensity of pain 7. Laughter helps control high blood pressure: Reduces release of stress-related hormones 8. Laughter reduces depression and anxiety 9. Laughter improves bronchitis and asthma: It increases lung capacity and oxygen levels. 10. LAUGHTER JUST MAKES YOU FEEL GOOD!!! Come join in the fun!

Yoga Nidra (Integerative Restoration) is a profoundly transformative practice that leads to lasting psychological change, as well as physical and emotional healing. It teaches how to live a contented life, free of conflict, anxiety and fear and suffering by revealing our inherent ground of health and wholeness. Yoga Nidra teaches us how to embody skills that we can use throughout our lifetime, that provide us with a sense of mastery when encountering difficult situations, and teaches us how to …

… Lose weight, improve your health, change habits, become more confident, reduce stress, learn how to alter beliefs, behaviors, fears, anxiety, etc. Learn how to communicate with people powerfully, easily, effortlessly Joel Elfman www.joelelfman.com 917-834-5554 TranceForming ChangesMind & BodySee Joel's Google Profile - http://www.google.com/profiles/joel.elfman

… So come, join us and learn how to apply meditation to lower your stress, reduce your anxiety, and start to live the life you love.

… This group will share experiences and learn from one another specific ways to: - Reduce the Fear & Anxiety - Reduce the Emotional Pain - Get you on a Clear Path to a Better Future