… Laughter helps release depression, anxiety, and psychosomatic stresses. Laughter creates a catharsis for the emotional body. Laughter makes us more creative, imaginative, and playful. Laughter shrinks the hurts of everyday living and aids greater perspective. Laughter within a group is contagious and creates a sense of community. Laughter Yoga (LY) is a series of simple yet profound exercises based on the philosophy of "acting happy." Research has shown that the body does not distinguish …

The group will meet every Monday from 6-7:30pm at: 4845 Pearl East Circle Suite 101 Boulder, CO 80301 The atmosphere will always be positive and fun, sometimes a little serious. You will always leave feeling like you have opened up a new part of the life experience. During this group session you will learn NLP techniques for reducing stress and anxiety, removing obstacles such as negative thoughts and feelings, and creating motivation and energy. I will use coaching techniques with the group …

The Art of Taoist Tai Chi ® renovate your body, renew your spirit People of all ages and level of health can benefit from tai chi. Designed to increase strength, flexibility, and balance, tai chi improves overall well-being and reduces stress. Over time, these internal arts reach deep inside the body to benefit the entire physiology and restore the calmness and peace of mind often lost through the excessive desires and anxieties of daily life. DENVER Branch, 1124 Santa Fe Drive (across fro …